Our Services
Our resource classes are small-group workshops designed to offer engaging, hands-on learning experiences while fostering valuable life skills. These workshops can be particularly therapeutic for individuals dealing with challenges such as depression, anxiety, low self-esteem, addiction, behavioral issues, or even those simply seeking a creative outlet. Each class has a modest fee ranging from $10 to $20, which includes all necessary materials. Participants will have the opportunity to explore a variety of activities that enhance their skills, uncover talents, and support personal growth.
Bible Study
Engaging Games: We’ll kick things off with fun and interactive games that not only entertain but also help us connect with each other and deepen our understanding of faith.
Delicious Food: Enjoy a variety of tasty meals that will nourish your body and spirit. Sharing a meal together creates a warm atmosphere where friendships can flourish.
Tasty Snacks: Who doesn’t love snacks? We’ll have a selection of yummy treats to keep our energy up and our spirits high throughout the study.
Exciting Outing Activities: Get ready for some adventure! We’ll plan outings that allow us to bond and explore our community while putting our faith into action.
TEXT: 609-850-8052 for Location
Directed by: Amanda Clark and Marytza Rodriguez
$20 will cover all materials needed
Crochet
Stress Relief: The repetitive motions of crocheting can calm the mind, reducing anxiety and promoting relaxation.
Focus and Mindfulness: Counting stitches and following patterns keep you present, fostering compassion and improving concentration.
Sense of Accomplishment: Completing a project boosts confidence and provides a tangible reward, enhancing self-esteem.
TEXT: 609-850-8052 For Location
Directed by: Carolyn Johnson
$10 will cover all materials needed
Gardening
Why is Gardening beneficial?
Reduces Stress: Gardening lowers cortisol levels, helping to relieve stress and promote relaxation.
Boosts Mood: Being outdoors and working with plants increases serotonin levels, improving overall happiness.
Encourages Mindfulness: Tending to plants keeps you present, fostering a sense of peace and grounding.
Directed by: Angelina Rodriguez
$10 will cover any materials needed
Poetry
Poetry can help with anxiety and low self-esteem by providing a creative outlet for expressing difficult emotions and thoughts, offering a sense of relief and release. For anxiety, writing or reading poetry encourages mindfulness by focusing on words, rhythm, and expression, which can help calm a racing mind. For low self-esteem, crafting poems can foster self-discovery and self-acceptance, as it allows individuals to articulate their value and strengths. Additionally, sharing poetry or connecting with others through it can build confidence and a sense of belonging.
Directed by: Nicole Eaddy
cooking
Cooking can be therapeutic physically by engaging the senses and promoting relaxation through the tactile experience of handling ingredients. The repetitive motions involved in chopping, stirring, or kneading can reduce stress and create a meditative state. Additionally, cooking encourages mindfulness as it focuses attention on the present moment, which can help relieve tension in the body. The process of preparing and enjoying a meal also stimulates the release of endorphins, improving mood and fostering a sense of accomplishment and well-being.
Directed by: Phillippe Still
community service
Serving others and your community can be therapeutic by fostering a sense of purpose and fulfillment, which can boost self-esteem and overall well-being. Helping others shifts the focus away from personal struggles, offering a sense of connection and meaning. Acts of service also activate the brain’s reward system, releasing feel-good chemicals like oxytocin and dopamine, which can reduce stress and improve mood. Additionally, contributing to the community can create a sense of belonging, combat loneliness, and strengthen social bonds, all of which are essential for emotional health.
Directed by: Christina Williams
